Healthy Orange Chicken
My husband went through a diet phase while working to compete in a powerlifting meet (meaning I had to measure every recipe I made to the gram so he could track it). Now, we’re past that phase, but this is still one of our go-to’s. A simple sauce, where I make the marinade at the same time, and almost no work once it’s in the pan, this one is sure to be in your recipe rotation, just like mine.
Healthy Orange Chicken
Ingredients
- 1 lb chicken breast, cubed
- 1/2 t baking soda
- 2 T fresh orange juice
- 1 1/2 T soy sauce
- 1 T cornstarch
- 1 t garlic, minced
- 1 t ginger, grated
- 1 T oil (for cooking)
- 1/3 c fresh orange juice
- 1 T soy sauce
- 1/4 c rice vinegar
- 1 1/2 T chili garlic suace
- 1/2 T cornstarch
- 2 t orange zest
- 3 garlic cloves, minced
- 1 t ginger, grated
- 1/2 t red chili flakes
- 3 T brown sugar
- salt to taste
- green onions
- sesame seeds
Instructions
- I like to build the marinade and sauce at the same time since they have similar ingredients
- Combine all marinade ingredients in a medium bowl, whisk to combine. Add the cubed chicken, stir to coat. Marinate for 30 minutes - overnight (the longer the better)
- In another bowl or 2 cup liquid measuring cup, combine all sauce ingredients. Whisk together until sugar dissolves
- Heat a wide skillet or wok over medium heat, add oil and marinaded chicken. Cook 4-5 minutes, or until cooked through.
- Stir in the sauce, and cook the chicken in it for 5 minutes. When the suace thickens, add some sesame seeds and green onions
- Serve over rice
Did you make this? Tag us on instagram: @salud.life.and.love
If you’re a fan of the sweet, tangy flavor of orange chicken but want a healthier option that skips the heavy breading, you’re in the right place! This healthy orange chicken recipe is not only simple to make but also delivers on taste, giving you that satisfying bite without all the extra calories. With a delicious sauce that’s quick to prepare alongside the marinade, this dish is perfect for a weeknight dinner or meal prep.
This healthy orange chicken recipe is not just delicious; it’s also versatile and perfect for those busy nights when you crave something comforting yet nutritious. By skipping the breading, you’re reducing calories and carbs while keeping the focus on tender, juicy chicken infused with zesty orange flavor. Plus, the ease of preparing the marinade and sauce at the same time makes this recipe a time-saver.
So, the next time you find yourself longing for takeout, give this healthy orange chicken a try. It’s a fantastic way to enjoy a beloved dish without the guilt, all while savoring the bright flavors that make this meal a family favorite. Enjoy!